Snack

blueberry mug muffin is for Breakfast, Snack.

blueberry mug muffin takes several minutes to prepare.

blueberry mug muffin takes several minutes to cook.

blueberry mug muffin makes 1 servings.

The ingredients for blueberry mug muffin are:

Wheat flour, white, all-purpose, unenriched, 1 tablespooon
rolled oats, ground w/ a blender 1 tablespoon
*Aria Women's Protein - Vanilla, 1 scoop
Brown Sugar, 1 tsp packed
Cinnamon, ground, 1/8 teaspoon
Kosher Salt, small pinch
Baking Powder, 0.25 tsp
Butter, melted, 1/2 tablespoon
Egg, fresh, whole, raw, 1/4 large (scramble it together in a cup and use about a tablespoon)
Almond Milk, unsweetened, 3 tablespoons
Greek Yogurt, Plain, 1 tablespoon
Blueberries, fresh, 10 berries

Here is how you make blueberry mug muffin:

Mix all the dry ingredients with a fork then add the wet. Batter should be thick, not runny, but not one big dry lump either. Press blueberries into the top (I used fresh, you could also use frozen, add more for more sweetness). Microwave for 1 to 1.5 minutes.

The nutritional information for blueberry mug muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.5

• Total Fat: 8.7 g
• Cholesterol: 72.0 mg
• Sodium: 406.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.9 g
• Protein: 12.1 g