Snack

Yummy Blueberry Bran Muffin is for Breakfast, Snack.

Yummy Blueberry Bran Muffin takes 10 minutes to prepare.

Yummy Blueberry Bran Muffin takes 20 minutes to cook.

Yummy Blueberry Bran Muffin makes 12 servings.

The ingredients for Yummy Blueberry Bran Muffin are:

Wheat bran, crude, 1.5 cup
Milk, nonfat (skim milk), 1 cup
Applesauce, unsweetened, .5 cup
Egg, fresh, whole, raw, 1 large
Honey, .5 cup
Vanilla Extract, 1 tsp
*Whole Wheat Flour, 1 cup
Baking Soda, 1 tsp
Baking Powder, 1 tsp
Salt, 1 cup
Blueberries, fresh, 1.5 cup

Here is how you make Yummy Blueberry Bran Muffin:

Preheat oven to 375 degrees. Line muffin tin with papers. Mix together in a 1 quart measuring cup: milk, applesauce, egg, honey, and vanilla. Measure Bran into a large bowl; stir in liquid mixture. Let stand 10 minutes. In sifter, combine flour, baking soda, baking powder and salt. Sift into wet ingredients. Stir until well combined. Fold in blueberries. Scoop into muffin tins and bake for 15 - 20 minutes, until the tops spring back when lightly tapped. These muffins are great frozen. To reheat, just wrap in a paper towel and microwave 30 seconds. A nice quick low point breakfast or snack. Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user GYPSYREADER1.

The nutritional information for Yummy Blueberry Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.0

• Total Fat: 0.9 g
• Cholesterol: 15.9 mg
• Sodium: 9,595.8 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.0 g
• Protein: 3.9 g