Snack

Blueberry Parfait Overnight Oats is for Breakfast, Snack.

Blueberry Parfait Overnight Oats takes 10 minutes to prepare.

Blueberry Parfait Overnight Oats takes several minutes to cook.

Blueberry Parfait Overnight Oats makes 4 servings.

The ingredients for Blueberry Parfait Overnight Oats are:

4.0 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup
2.0 serving Silk, Vanilla Soymilk, 1 cup
12.0 oz Carb Master Yogurt
3.0 tbsp Honey
1.0 cup Blueberries, fresh

Here is how you make Blueberry Parfait Overnight Oats:

Add oats, milk, 1 tsp vanilla, honey and pinch of kosher salt then mix so that all oats are wet. Divide into 4 dishes. Top each dish with 3oz of yogurt. Place blueberries in microwave safe bowl, cover with paper towel and microwave 2 minutes. Keep an eye on the berries so they dont bubble over. Divide berries on top of the yogurt in the 4 dishes. Cover each dish and refridgerate overnight. These last all week in the fridge just fine to take on the go.Serving Size: Makes 4 ServingsNumber of Servings: 4.0Recipe submitted by SparkPeople user PARTYPOMLOVA.

The nutritional information for Blueberry Parfait Overnight Oats is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.2

• Total Fat: 5.5 g
• Cholesterol: 5.0 mg
• Sodium: 115.3 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 5.5 g
• Protein: 12.8 g

The dietary needs meet for Blueberry Parfait Overnight Oats is Lactose Free