Snack

Overnight Oats - Blueberry maple is for Breakfast, Snack.

Overnight Oats - Blueberry maple takes several minutes to prepare.

Overnight Oats - Blueberry maple takes several minutes to cook.

Overnight Oats - Blueberry maple makes 1 servings.

The ingredients for Overnight Oats - Blueberry maple are:

1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)

Here is how you make Overnight Oats - Blueberry maple:

In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled. Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user ALEXAALINE.

The nutritional information for Overnight Oats - Blueberry maple is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 185.0

• Total Fat: 2.1 g
• Cholesterol: 3.6 mg
• Sodium: 72.0 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 3.0 g
• Protein: 7.9 g