Snack

Blueberry soy shake is for Snack.

Blueberry soy shake takes 5 minutes to prepare.

Blueberry soy shake takes several minutes to cook.

Blueberry soy shake makes 3 servings.

The ingredients for Blueberry soy shake are:

2 cups frozen unsweetened blueberries
1 cup yogurt
1 1/2 cups soy milk
3 Tbs flax seed

Here is how you make Blueberry soy shake:

Blend all togetherNumber of Servings: 3Recipe submitted by SparkPeople user LUKESMOM2.

The nutritional information for Blueberry soy shake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 204.9

• Total Fat: 8.0 g
• Cholesterol: 3.3 mg
• Sodium: 86.5 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 6.7 g
• Protein: 11.9 g