The recipe Blueberry Smoothy

Made From Scratch Recipes

Blueberry Smoothy recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blueberry Smoothy!

Blueberry Smoothy

Blueberry Smoothy Recipe
Blueberry Smoothy

VERY nutritious

What Course Is Blueberry Smoothy?

Blueberry Smoothy is for Snack.


How Long Does Blueberry Smoothy Recipe Take To Prepare?

Blueberry Smoothy takes 2 minutes to prepare.


How Long Does Blueberry Smoothy Recipe Take To Cook?

Blueberry Smoothy takes several minutes to cook.


How Many Servings Does Blueberry Smoothy Recipe Make?

Blueberry Smoothy makes 1 servings.


What Are The Ingredients For Blueberry Smoothy Recipe?

The ingredients for Blueberry Smoothy are:

6 oz Dannon Non Fat Plain Yougart
1/2 cup Edemame/soy beans-frozen
1 cup frozen blueberies
2 tbs flaxseed
Stevia or Splenda to taste
Ice



How Do I Make Blueberry Smoothy?

Here is how you make Blueberry Smoothy:

Put yougart in blender or VitaMixAdd Edemame--blend on highest setting for 1 minute.Add blueberries--blend for 15 secondsLower blending setting to lowAdd flaxseed and sweetener-blend for 10 secondsAdd ice if desiredNumber of Servings: 1Recipe submitted by SparkPeople user PEGGY418.


What's The Nutritional Info For Blueberry Smoothy?

The nutritional information for Blueberry Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 397.1
  • Total Fat: 14.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 139.6 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 15.9 g
  • Protein: 24.3 g

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