The recipe Blueberry fig Protien shake-no sugar added

Made From Scratch Recipes

Blueberry fig Protien shake-no sugar added recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blueberry fig Protien shake-no sugar added!

Blueberry fig Protien shake-no sugar added

Blueberry fig Protien shake-no sugar added Recipe
Blueberry fig Protien shake-no sugar added

Simple, easy, delicious protien shake, sweetened with fig instead of sugar.

What Course Is Blueberry fig Protien shake-no sugar added?

Blueberry fig Protien shake-no sugar added is for Snack.


How Long Does Blueberry fig Protien shake-no sugar added Recipe Take To Prepare?

Blueberry fig Protien shake-no sugar added takes 2 minutes to prepare.


How Long Does Blueberry fig Protien shake-no sugar added Recipe Take To Cook?

Blueberry fig Protien shake-no sugar added takes several minutes to cook.


How Many Servings Does Blueberry fig Protien shake-no sugar added Recipe Make?

Blueberry fig Protien shake-no sugar added makes 1 servings.


What Are The Ingredients For Blueberry fig Protien shake-no sugar added Recipe?

The ingredients for Blueberry fig Protien shake-no sugar added are:

Blend-
1/4 Cup Frozen or fresh blueberries
100 grams (approx 1/2 C) Fage Non fat greek yogurt.
1/2 C Soy Milk
1 Dried fig cut up
3-4 cubes of ice

Pour and enjoy!


How Do I Make Blueberry fig Protien shake-no sugar added?

Here is how you make Blueberry fig Protien shake-no sugar added:

Blend all ingredients in a blender or food processor. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user SANDY6583.


What's The Nutritional Info For Blueberry fig Protien shake-no sugar added?

The nutritional information for Blueberry fig Protien shake-no sugar added is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.1 g

What Dietary Needs Does Blueberry fig Protien shake-no sugar added Meet?

The dietary needs meet for Blueberry fig Protien shake-no sugar added is Low Fat


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