Snack

Homemade Whole Rye Bread is for Sandwich, Snack.

Homemade Whole Rye Bread takes 20 minutes to prepare.

Homemade Whole Rye Bread takes 70 minutes to cook.

Homemade Whole Rye Bread makes 30 servings.

The ingredients for Homemade Whole Rye Bread are:

570g whole rye flour
115g sunflower seeds
50g flax seeds
45g brown sugar
15g salt
800ml water
10tbs natural leaven

You can use any kind of seeds you like... pumpkin, sesame etc.

Here is how you make Homemade Whole Rye Bread:

1st day (evening): mix leaven with hand-warm water in a large bowl. Add 2/3 of flour required in recipe. Mix well until you get even mixture (no lumps inside). Cover the bowl with a clean towel and leave the bowl for 10-12 hours into the oven (no need to preheat it). The pre-dough needs a quiet place with even temperature (appr. 23C).2nd day (morning): Now you should see small bubbles on the surface of bread dough. Grease a baking tin. Add sugar, salt and rest of the flour to pre-dough, kneade well. Put some of the dough (appr. 10tbs) into a sealable box (you use it as a leaven next time you bake bread). Now you can add seeds to your taste. Mix well. If you want a bit thicker dough, you can add more flour. Put the dough into a large baking tin and cover the tin with a clean towel. Leave it in a warm place for at least 3 hours. Dough should rise. Preheat the oven to 250C. Put the tin into oven and bake it at 250C for 10-15mins. Reduce heat to 220C and bake for 15mins. Now reduce heat to 200C and bake for 10-15mins. Now reduce heat to 180C and bake for 30-40mins. Take out bread and cover it with a wet towel (keeps the crust nice and soft). This recipe makes about 1300g of bread (about 30 slices).Number of Servings: 30Recipe submitted by SparkPeople user MIKAEELA.

The nutritional information for Homemade Whole Rye Bread is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 101.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 195.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 0.9 g
• Protein: 2.7 g