Snack

Low Calorie Pumpkin Bread is for Snack.

Low Calorie Pumpkin Bread takes 15 minutes to prepare.

Low Calorie Pumpkin Bread takes 60 minutes to cook.

Low Calorie Pumpkin Bread makes 12 servings.

The ingredients for Low Calorie Pumpkin Bread are:

1 cup unbleached flour
1 cup whole wheat flour
1 cup brown sugar, packed
1 tablespoon baking powder
2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon baking soda
1/4 teaspoon ginger
1/4 teaspoon cloves
1 cup pumpkin, canned
1/2 cup skim milk
2 egg whites, whipped
1/2 cup raisins
1/3 cup fat-free sour cream

Here is how you make Low Calorie Pumpkin Bread:

- Preheat oven at 350 degrees. - Prepare a 9 x 5 x 3-inch loaf pan with cooking spray and flour; set aside. - In a mixing bowl, combine flour, brown sugar, baking powder, cinnamon, nutmeg, baking soda, ginger, and cloves. - In another mixing bowl, combine pumpkin, skim milk, egg whites, and sour cream. - Mix dry ingredients with wet ingredients just until moistened. - Pour batter into prepared pan. - Bake 60 minutes. Serves 12 full size pieces or 24 1/2 size.Number of Servings: 12Recipe submitted by SparkPeople user KARATEMAMABEAR.

The nutritional information for Low Calorie Pumpkin Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.5

• Total Fat: 1.2 g
• Cholesterol: 2.8 mg
• Sodium: 212.1 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.0 g
• Protein: 3.6 g