Snack

Raw Buckwheat Bread/Crackers is for Snack.

Raw Buckwheat Bread/Crackers takes 10 minutes to prepare.

Raw Buckwheat Bread/Crackers takes several minutes to cook.

Raw Buckwheat Bread/Crackers makes 40 servings.

The ingredients for Raw Buckwheat Bread/Crackers are:

Pumpkin Seeds, 2 oz (85 seeds)
**Flax Seed, .5 cups
**Flax Seed Meal (ground flax), .25 cup
Buckwheat, .75 cup
*Onion powder, .5 tsp
Garlic powder, .5 tsp
*Salt, Redmond All Natural Sea Salt, 1 tsp
Water, tap, 2 cup
Red Star, Nutritional Yeast, Vegetarian Support Formula, .2 tsp

Here is how you make Raw Buckwheat Bread/Crackers:

Mix buckwheat and flax meal in a bowl. Add salt, nutritional yeast (optional), and 1 cup of water, mix until well combined. Put pumpkin seeds and whole flax seeds in a bowl or jar with 1 cup of water and let soak for at least an hour, then combine. Spread the batter evenly over 2 dehydrator trays lined with parchment paper. Dehydrate at 104?F for 4 hours, flip the bread over, peel off the parchment paper, then dehydrate for another 1-4 hours, depending on how dry you want your bread. Cut each tray of bread into 8-9 slices (8 if round tray, 9 if rectangular). Store in refrigerator. Makes 16-18 slices.Number of Servings: 40Recipe submitted by SparkPeople user MILLERSIMPSON.

The nutritional information for Raw Buckwheat Bread/Crackers is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 32.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 62.3 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.2 g
• Protein: 1.4 g

The dietary needs meet for Raw Buckwheat Bread/Crackers is Gluten Free