Snack

Wheat, barley and flax bread is for Sandwich, Snack.

Wheat, barley and flax bread takes 15 minutes to prepare.

Wheat, barley and flax bread takes 270 minutes to cook.

Wheat, barley and flax bread makes 12 servings.

The ingredients for Wheat, barley and flax bread are:

12 oz. (1 and 1/4 C.) water at room temperature
3 Tbs. canola oil
3 Tbs. honey
2 C. 100% whole wheat flour
1 C. high gluten bread flour
1/4 C. barley flour
1/4 C. golden or brown flaxseed (whole)
1/4 C. brown flaxseed, ground into meal
(a mini coffee grinder works well)
1 1/2 Tbs. vital wheat gluten flour
3 Tbsp. powdered buttermilk
1 1/2 tsp. fine sea salt
2 tsp. active dry yeast

Here is how you make Wheat, barley and flax bread:

Makes 12 slicesPlace all ingredients into your bread machine pan according to your manufacturer's directions. If using delayed cycle, be sure to place the yeast in a small well in the top center of the dry ingredients on top of the base of liquid. Use the whole wheat cycle, 1 1/2 lbs., light crust.Number of Servings: 12Recipe submitted by SparkPeople user SISBECKI.

The nutritional information for Wheat, barley and flax bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 252.0

• Total Fat: 6.4 g
• Cholesterol: 0.4 mg
• Sodium: 178.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 4.9 g
• Protein: 8.3 g

The dietary needs meet for Wheat, barley and flax bread is Low Fat