Snack

Apple Almond Breakfast Muffin is for Breakfast, Snack.

Apple Almond Breakfast Muffin takes 15 minutes to prepare.

Apple Almond Breakfast Muffin takes 20 minutes to cook.

Apple Almond Breakfast Muffin makes 12 servings.

The ingredients for Apple Almond Breakfast Muffin are:

1 cup wheat germ
0.5 cup whole wheat flour
1.5 tsp baking powder
.5 tsp salt
1 tbs cinnamon
.25 cup slivered almonds
1tbs sweetened shred coconut
4 egg whites
0.5 cup lowfat plain yogurt
0.5 cup 1% milk
1tsp vanilla
1 apple shredded with skin

Here is how you make Apple Almond Breakfast Muffin:

Mix all the dry ingredients (except coconut) together in a bowl. In a second bowl mix all the wet ingredients (except the egg whites). In a third bowl beat the egg whites until they form soft peaks but are not dry. Stir the yogurt mixture into the dry and combine just until wet. Gently fold the egg whites into the batter just until evenly mixed and divide between 12 muffin cups (with paper liner). Sprinkle the tops with the coconut and bake in a 350 degree oven for 20 minutes or until a toothpick comes out clean.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user COMAGIRL1.

The nutritional information for Apple Almond Breakfast Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.5

• Total Fat: 3.2 g
• Cholesterol: 1.1 mg
• Sodium: 195.1 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.7 g
• Protein: 6.1 g

The dietary needs meet for Apple Almond Breakfast Muffin is Low Fat