Snack

Healthy 6 ingedient breakfast bars is for Snack.

Healthy 6 ingedient breakfast bars takes 15 minutes to prepare.

Healthy 6 ingedient breakfast bars takes several minutes to cook.

Healthy 6 ingedient breakfast bars makes 16 servings.

The ingredients for Healthy 6 ingedient breakfast bars are:

1 cup dates, dried (mi zao)- Meigui (Rose) brand, (by HAPPYG0LUCKY)
0.25 cup Honey
4 tbsp (1/4 cup) creamy peanut butter
0.5 cup, packed Raisins
1 cup, sliced Almonds
1.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry)

Here is how you make Healthy 6 ingedient breakfast bars:

Dates should be nice and moist. If they are too dry, soak them in a bowl of water for about 10 minutes and then drain and pat dry. Place dates into a food processor and pulse until they form a ball that is dough-like consistency.In a saucepan over medium-low heat, melt together the peanut butter and honey.Add dry oats, peanut butter/honey mixture, nuts and raisins to the dates. Mix well (this is best done just using your hands).Place into a square baking pan lined with parchment paper and press down to flatten.Refrigerate until set and then cut into squares.I like to wrap these individually in plastic wrap and freeze. They last a long time that way and they defrost pretty quickly at room temperature.Serving Size: makes 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user JULI143.

The nutritional information for Healthy 6 ingedient breakfast bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 125.2

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 97.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.3 g