Snack

High Fiber Low Carb Breakfast Cereal is for Breakfast, Snack.

High Fiber Low Carb Breakfast Cereal takes several minutes to prepare.

High Fiber Low Carb Breakfast Cereal takes several minutes to cook.

High Fiber Low Carb Breakfast Cereal makes 1 servings.

The ingredients for High Fiber Low Carb Breakfast Cereal are:

2 tbsp Flax Seed - Hodgson Mill Milled Flax Seed
.1 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
1 tbsp Bob's Red Mill high fiber organic cocunut flour (by CLOVER39)
.25 tsp maple extract (by CHRYSTEL)
.5 cup (8 fl oz) Water, tap
1 dash Salt
1 pat (1" sq, 1/3" high) Butter, salted
1 tsp Splenda

Here is how you make High Fiber Low Carb Breakfast Cereal:

Mix everything except the butter in a bowl and microwave for one minute. Add butter and enjoy!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user IVANTERRY.

The nutritional information for High Fiber Low Carb Breakfast Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.9

• Total Fat: 15.6 g
• Cholesterol: 10.9 mg
• Sodium: 201.2 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 7.7 g
• Protein: 6.4 g

The dietary needs meet for High Fiber Low Carb Breakfast Cereal is Low Carb