The recipe Fiber and Carb Quick Breakfast

Made From Scratch Recipes

Fiber and Carb Quick Breakfast recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Fiber and Carb Quick Breakfast!

Fiber and Carb Quick Breakfast

Fiber and Carb Quick Breakfast Recipe
Fiber and Carb Quick Breakfast

Eat plain if you dare or add to smoothie or as dessert base

What Course Is Fiber and Carb Quick Breakfast?

Fiber and Carb Quick Breakfast is for Breakfast, Snack.


How Long Does Fiber and Carb Quick Breakfast Recipe Take To Prepare?

Fiber and Carb Quick Breakfast takes 10 minutes to prepare.


How Long Does Fiber and Carb Quick Breakfast Recipe Take To Cook?

Fiber and Carb Quick Breakfast takes 15 minutes to cook.


How Many Servings Does Fiber and Carb Quick Breakfast Recipe Make?

Fiber and Carb Quick Breakfast makes 10 servings.


What Are The Ingredients For Fiber and Carb Quick Breakfast Recipe?

The ingredients for Fiber and Carb Quick Breakfast are:

2 cups Rolled Oats Blended to flour
1/2 cup High Fibre Bran cereal blended to flour
1/2 cup dried chopped apricots
1 egg
1/3 cup non fat milk
1/4 Cup Sunflower Seeds
5 Tbs Golden Syrup





How Do I Make Fiber and Carb Quick Breakfast?

Here is how you make Fiber and Carb Quick Breakfast:

Add blended flours, apricots, sunflower seeds and combine.Add egg, mix well. Add milk and then Golden syrup. Mixture will quite thick.Place into greased muffin tray and bake for 15min or until firm.Serving Size: Makes 10 small MuffinsNumber of Servings: 10Recipe submitted by SparkPeople user LINDAWUBZ.


What's The Nutritional Info For Fiber and Carb Quick Breakfast?

The nutritional information for Fiber and Carb Quick Breakfast is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 1.9 g
  • Cholesterol: 17.2 mg
  • Sodium: 26.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.2 g

What Dietary Needs Does Fiber and Carb Quick Breakfast Meet?

The dietary needs meet for Fiber and Carb Quick Breakfast is Low Fat


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