Snack

mini breakfast frittata is for Breakfast, Snack.

mini breakfast frittata takes 10 minutes to prepare.

mini breakfast frittata takes 30 minutes to cook.

mini breakfast frittata makes 10 servings.

The ingredients for mini breakfast frittata are:

Whites of 10 eggs
1 cup chopped spinach, lightly packed
1/4 onion, chopped
5 button mushrooms
salt and pepper to taste
Light cooking spray
best quality salsa

Here is how you make mini breakfast frittata:

Preheat oven to 375? Lightly coat a nonstick skillet with cooking spray and heat over medium. Add mushrooms and onion stirring occasionally until cooked about 5 minutes. Add spinach and cook until Just wilted, 2-3 minutes. Remove from heat. In a bowl whisk egg whites with about a tbs of water (or milk) and flavor with salt and pepper to taste. Stir in veggies. Transfer egg mixture to lightly coated muffin tin and bake about 30 minutes. The bottoms and sides should be browned and they should be removed easily when done. Store in an airtight container up to 5 days. When ready to eat just reheat and serve topped with salsa.Serving Size: makes 10Number of Servings: 10Recipe submitted by SparkPeople user SANDYTOES82.

The nutritional information for mini breakfast frittata is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 38.1

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 152.9 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.2 g
• Protein: 4.4 g