Snack

Breakfast Muslei is for Breakfast, Snack.

Breakfast Muslei takes 5 minutes to prepare.

Breakfast Muslei takes 30 minutes to cook.

Breakfast Muslei makes 1 servings.

The ingredients for Breakfast Muslei are:

1/2 c. frozen blueberries (or other mixed berries), thawed
1/2 c. whole oats (not quick-cooking kind)
1/2 c. plain soy milk
1/4 c. chopped walnuts

Here is how you make Breakfast Muslei:

This is such a simple and delicious way to start your day! I've even been known to mix this up for an afternoon energy booster. In a small bowl, mix together thawed berries, oats and soy milk. Let it sit in the fridge for 15-30 minutes. Top with chopped walnuts. This is great with any kind of fruit - fresh or frozen and vanilla soymilk adds a ton of flavor. You could even add ground flaxseed or dried fruit to the mix if you want. Number of Servings: 1Recipe submitted by SparkPeople user AEBOWLES.

The nutritional information for Breakfast Muslei is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 449.4

• Total Fat: 25.4 g
• Cholesterol: 0.0 mg
• Sodium: 68.8 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 9.7 g
• Protein: 15.4 g

The dietary needs meet for Breakfast Muslei is Vegan