Snack

Nicole's breakfast muffin's is for Breakfast, Snack.

Nicole's breakfast muffin's takes several minutes to prepare.

Nicole's breakfast muffin's takes several minutes to cook.

Nicole's breakfast muffin's makes 12 servings.

The ingredients for Nicole's breakfast muffin's are:

1/2 c. almond flour
1/3 cup coconut flour
1/3 cup hwole wheat flour
1/3 cup oat bran
1/3 cup quinoa flakes
2 small eggs
1 tsp vanilla
1 tblsp cinammon\
1 cup wild blueberries
2 tbsp wheat germ
1 cup buttrmilk
1 cup unsweetened cocounut milk
2 mashed bananas
1 tsp baking powder
1/3 cup shredded unsweetened coconut
2 tblsp coconut oil
2 tbsp maple syrup
1.5 tbsp honey

Here is how you make Nicole's breakfast muffin's:

Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SAANDEL.

The nutritional information for Nicole's breakfast muffin's is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 168.8

• Total Fat: 7.3 g
• Cholesterol: 27.6 mg
• Sodium: 43.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.0 g
• Protein: 4.9 g