Snack

Nut Breakfast Bar is for Breakfast, Snack.

Nut Breakfast Bar takes 10 minutes to prepare.

Nut Breakfast Bar takes 20 minutes to cook.

Nut Breakfast Bar makes 14 servings.

The ingredients for Nut Breakfast Bar are:

1 cup almond flour
1/4 cup flax meal
1/4 coconut oil
1/4 cup honey
1 teaspoon vanilla extract
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup almond slivers
1/4 cup raisins
1/4 teaspoon salt

Here is how you make Nut Breakfast Bar:

In a small bowl, combine flours and salt In a large bowl, combine oil, honey and vanilla Stir dry ingredients into wet Mix in seeds and raisins Grease 8x8 baking dish with coconut oil press dough into dish, wetting hands with water to help pat the dough down evenly Bake at 350 for 20 minutes Serving Size: 14-16Number of Servings: 14Recipe submitted by SparkPeople user ELISAWALKER.

The nutritional information for Nut Breakfast Bar is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 140.8

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 27.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g

The dietary needs meet for Nut Breakfast Bar is Gluten Free