Snack

Oat and Apricot Breakfast Bars is for Breakfast, Snack.

Oat and Apricot Breakfast Bars takes several minutes to prepare.

Oat and Apricot Breakfast Bars takes several minutes to cook.

Oat and Apricot Breakfast Bars makes 10 servings.

The ingredients for Oat and Apricot Breakfast Bars are:

1 cup whole-wheat flour
1 teaspoon baking powder
1/2 cup unpacked brown sugar, packed
1/2 cup uncooked quick oats
15 pieces dried apricot halves, diced
2 tablespoons sunflower seeds
2 tablespoons pepita seeds
1 tablespoon reduced-calorie margarine or butter, melted
2 eggs

Here is how you make Oat and Apricot Breakfast Bars:

1. Preheat oven to 180ºC2. Coat an 8-inch square baking pan with cooking spray (or use a sheet of baking paper). 3. Whisk together flour, baking powder, sugar, oats, apricots, sunflower seeds and pepita’s. 4. Whisk together margarine and eggs. 5. Quickly mix together wet and dry ingredients. 6. Spoon into prepared pan and smooth top. 7. Bake until firm, about 20 minutes. 8. Cool completely before cutting into 10 rectangles. 9. Yields 1 bar per serving. Makes 8 - 10 BarsNumber of Servings: 10Recipe submitted by SparkPeople user CHRISWARREN.

The nutritional information for Oat and Apricot Breakfast Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.1

• Total Fat: 4.6 g
• Cholesterol: 43.7 mg
• Sodium: 89.9 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 2.6 g
• Protein: 4.4 g