Snack

Oat breakfast bars is for Snack.

Oat breakfast bars takes several minutes to prepare.

Oat breakfast bars takes several minutes to cook.

Oat breakfast bars makes 8 servings.

The ingredients for Oat breakfast bars are:

2 medium (7" to 7-7/8" long) banana, fresh
1/4 cup water
60 grams raisins
1 tbsp maple syrup
100 grams dates
190 gram(s) old fashioned rolled oats
8 tbsp psyllium husk powder
1 cup wheat bran
2 tsp cinnamon
1/2 tsp salt
1/4 cup chickpea flour

Here is how you make Oat breakfast bars:

Mix oats and the rest of the dry ingredients. Set aside. Mix bananas (previously frozen works well-juicy), water, raisins, maple syrup, dates together. Let fruit hydrate, then mash or chop. Mix dry and wet, kneading a bit if necessary. Press into a 9 x 13 glass pan (greased or lined with parchment paper. Bake at 350 for 25 minutes. Cut into 8 pieces.Serving Size:?Cut bars into 8 pieces

The nutritional information for Oat breakfast bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 233.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 149.1 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 14.9 g
• Protein: 6.0 g

The dietary needs meet for Oat breakfast bars is Low Fat