Snack

Ellen's psyllium breakfast bars. is for Breakfast, Snack.

Ellen's psyllium breakfast bars. takes 15 minutes to prepare.

Ellen's psyllium breakfast bars. takes 30 minutes to cook.

Ellen's psyllium breakfast bars. makes 30 servings.

The ingredients for Ellen's psyllium breakfast bars. are:

2.0 large Egg, fresh, whole, raw
4.0 tsp Cinnamon, ground
1.0 tsp Salt
4.0 cup Applesauce, unsweetened
1.0 cup, packed Raisins
1.0 cup Pumpkin seeds
2.0 tsp Baking Powder
0.25 cup Molasses, blackstrap
1.0 cup Oat Bran
2.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
12.0 serving Bertolli EVOO (1 tbsp)
16.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
4.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
32.0 tbsp Now Psyllium Husk Powder

Here is how you make Ellen's psyllium breakfast bars.:

Mix all dry ingred., add wets, stir well, pat out in lightly oiled cookie sheet, bake at 350 for about 1m2 an hour. Serving Size: Makes 30 barsNumber of Servings: 30.0Recipe submitted by SparkPeople user ALBREDA1980.

The nutritional information for Ellen's psyllium breakfast bars. is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 186.3

• Total Fat: 9.7 g
• Cholesterol: 12.4 mg
• Sodium: 118.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 10.1 g
• Protein: 3.2 g