The recipe bircher breakfast

Made From Scratch Recipes

bircher breakfast recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like bircher breakfast!

bircher breakfast

bircher breakfast Recipe
bircher breakfast

quick, low-fat, no added sugar

What Course Is bircher breakfast?

bircher breakfast is for Breakfast, Snack.


How Long Does bircher breakfast Recipe Take To Prepare?

bircher breakfast takes 10 minutes to prepare.


How Long Does bircher breakfast Recipe Take To Cook?

bircher breakfast takes several minutes to cook.


How Many Servings Does bircher breakfast Recipe Make?

bircher breakfast makes 1 servings.


What Are The Ingredients For bircher breakfast Recipe?

The ingredients for bircher breakfast are:

1 red apple (eg pink lady), grated
3/4 cup wholegrain oats, raw
1 tblspn sunflower seeds
2 tblspn pumpkin seeds
1 tblspn linseeds
3/4 cup low-fat plain yoghurt


How Do I Make bircher breakfast?

Here is how you make bircher breakfast:

grate apple and juice into bowl, add dry whole oats and seeds, mix to combine with apple. stir through yoghurt. makes 1 serve (approx 2 cups)Number of Servings: 1Recipe submitted by SparkPeople user SABA_KOMAR.


What's The Nutritional Info For bircher breakfast?

The nutritional information for bircher breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 553.8
  • Total Fat: 16.7 g
  • Cholesterol: 11.0 mg
  • Sodium: 202.6 mg
  • Total Carbs: 84.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 22.3 g

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