Snack

Breakfast Quesadillas is for Breakfast, Snack.

Breakfast Quesadillas takes 5 minutes to prepare.

Breakfast Quesadillas takes 10 minutes to cook.

Breakfast Quesadillas makes 2 servings.

The ingredients for Breakfast Quesadillas are:

2 eight-inch flour tortillas
1/2 cup egg substitute
1 dash black pepper
1 dash cayenne pepper
2 slices fresh tomato
1 slice fat-free cheese
1 slice onion (optional)

Here is how you make Breakfast Quesadillas:

Heat oven to 375 degrees. Scramble egg substitute in a small skillet. Lay one tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top & sprinkle with both types of pepper. Top with tomato, cheese & onion if desired. Add second tortilla on top. Press lightly. Bake for 5 minutes, flip & bake 5 more minutes or until cheese is melted. Cut into fourths to serve. 2 serving Serving size: 1/2 quesadillasNumber of Servings: 2Recipe submitted by SparkPeople user XXXBUTTERFLYGRL.

The nutritional information for Breakfast Quesadillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.1

• Total Fat: 6.1 g
• Cholesterol: 3.6 mg
• Sodium: 649.8 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 1.3 g
• Protein: 15.2 g

Breakfast Quesadillas is Mexican cuisine.

The dietary needs meet for Breakfast Quesadillas is Vegetarian