Snack

Seeds + Quinoa Breakfast Bars is for Breakfast, Snack.

Seeds + Quinoa Breakfast Bars takes 20 minutes to prepare.

Seeds + Quinoa Breakfast Bars takes 20 minutes to cook.

Seeds + Quinoa Breakfast Bars makes 24 servings.

The ingredients for Seeds + Quinoa Breakfast Bars are:

1 cup chick pea flour
2 cups cooked quinoa
2 cups oats (I used large flake)
2 T hemp hearts
1/4 cup coconut, unsweetened, finely shredded
1/2 cup pumpkin seeds
1/4 cup sesame seeds
1/4 cup chia seeds
4 tsp cinnamon
1 tsp baking soda
1 cup dried cranberries or other dried, chopped fruit as preferred

2/3 cup unsweetened peanut butter
1/2 cup agave nectar (can use rice syrup, honey or other liquid sweetener)
2 egg whites
1 tsp vanilla

Here is how you make Seeds + Quinoa Breakfast Bars:

Mix dry ingredients together in bowl.Mix together moist ingredients.Combine until dry ingredients are moistenedPress into 9 x 13 pan.Bake at 375F for 20 minutes, or until golden brown.Cool and cut into squares or bars.Serving Size:?Makes about 24, two-inch square pieces

The nutritional information for Seeds + Quinoa Breakfast Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 175.7

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 97.9 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 3.6 g
• Protein: 5.8 g

The dietary needs meet for Seeds + Quinoa Breakfast Bars is Gluten Free