Snack

Cathy B's Breakfast Bars is for Breakfast, Snack.

Cathy B's Breakfast Bars takes 10 minutes to prepare.

Cathy B's Breakfast Bars takes 60 minutes to cook.

Cathy B's Breakfast Bars makes 32 servings.

The ingredients for Cathy B's Breakfast Bars are:

Ingredients
* Milk, canned, evaporated, 1 can (13 oz)
* Oats, 2.5 cup
* Coconut, sweetened, 1 cup
* Raisins, 1 cup, packed
* Sunflower Seeds, without salt, 1 cup, hulled
* *Planters Dry Roasted Peanuts (Unsalted), 8 oz
* Prunes, dried, .5 cup, pitted, chopped
* Fiber One Cereal, 1 cup
* Molasses, .5 cup
* Applesauce, unsweetened, 1 cup
* Cinnamon, ground, 4 tbsp
Different fruits like dried apricots, cranberries, blueberries or apples can be substituted. Likewise with nuts. this is a very moist breakfast bar and is delicious and healthy too!!

Here is how you make Cathy B's Breakfast Bars:

Preheat oven to 250. Lightly spray a 9 x13 pan with cooking spray.Place all dry ingredients, fruit and nuts in a large bowl.Add wet ingredients.Stir until moistened. Place in the pan and put a sheet of plastic wrap over the top and press until even.Cook for 1 hour. Cook for 1/2 hr, cut in to 32 peicesNumber of Servings: 32Recipe submitted by SparkPeople user OKIRISH.

The nutritional information for Cathy B's Breakfast Bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 159.1

• Total Fat: 7.6 g
• Cholesterol: 3.3 mg
• Sodium: 28.0 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 4.1 g
• Protein: 4.8 g