Snack

Jeff's Breakfast Sandwich is for Breakfast, Snack.

Jeff's Breakfast Sandwich takes 5 minutes to prepare.

Jeff's Breakfast Sandwich takes 2 minutes to cook.

Jeff's Breakfast Sandwich makes 1 servings.

The ingredients for Jeff's Breakfast Sandwich are:

1 Thomas' Light Multigrain English Muffin
1 slice Sargento Thin Provolone
2 slices Oscar Meyer Turkey Bacon
1 Large Egg
Vegetable Oil Cooking Spray

Here is how you make Jeff's Breakfast Sandwich:

Toast the English muffin to your desired darkness. While muffin is toasting, lightly spray a small bowl with vegetable oil cooking spray. Add the egg and scramble (a quick stir with a bamboo skewer works really well here), then microwave for 35 seconds. Cook the turkey bacon in the microwave for 45 seconds - 1 minute. When toast is done, assemble sandwich with egg, bacon, and cheese. Serving Size:?1 sandwich

The nutritional information for Jeff's Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 227.0

• Total Fat: 10.1 g
• Cholesterol: 39.0 mg
• Sodium: 652.0 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 8.0 g
• Protein: 15.6 g