Snack

Breakfast Bars is for Breakfast, Snack.

Breakfast Bars takes several minutes to prepare.

Breakfast Bars takes several minutes to cook.

Breakfast Bars makes 12 servings.

The ingredients for Breakfast Bars are:

2 cups oats
1/2 cups whole wheat flour
1/2 cup apple sauce
1/2 cup water
*1/2 cup wheat germ
1 cup dried cranberries (Soak in warm water for 10 minutes to plump, I used TJ mixed berries)
6 Tbls. brown sugar
1/2 tsp. salt
2 small mashed bananas
(I add some cake spice or baking spice, cinnamon would do too)

Here is how you make Breakfast Bars:

Preheat oven to 375 degrees.Mix all ingredients together. Pour into 9 X 13 baking pan (telflon coated works well).Pat into thin layer.Bake at 375 for 30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user ASYNJA.

The nutritional information for Breakfast Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 119.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 3.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.9 g
• Protein: 2.7 g

The dietary needs meet for Breakfast Bars is Vegan