Snack

Puppy's Breakfast Shake is for Breakfast, Snack.

Puppy's Breakfast Shake takes 5 minutes to prepare.

Puppy's Breakfast Shake takes 5 minutes to cook.

Puppy's Breakfast Shake makes 2 servings.

The ingredients for Puppy's Breakfast Shake are:

Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)
Banana, fresh, 1 small(6" long) (remove)
**Flax Seed, 3 tbsp (remove)
Honey, 1 tbsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)

Here is how you make Puppy's Breakfast Shake:

First grind the whole flaxseeds. Add all the ingrediensts and blend. Pour in glasses and enjoy!!NOTE: Instead of water you can substitute Dole Fruit Juice or Pomegranate juice(unsweetened). The calorie count will change with the juices. Also you may omit the honey if you want to.Number of Servings: 2Recipe submitted by SparkPeople user JSJKAL.

The nutritional information for Puppy's Breakfast Shake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 244.1

• Total Fat: 8.1 g
• Cholesterol: 7.3 mg
• Sodium: 95.0 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 6.3 g
• Protein: 10.5 g