Snack

Raspberry Breakfast Shake is for Breakfast, Snack.

Raspberry Breakfast Shake takes 5 minutes to prepare.

Raspberry Breakfast Shake takes several minutes to cook.

Raspberry Breakfast Shake makes 1 servings.

The ingredients for Raspberry Breakfast Shake are:

1 Cup Nonfat Milk
0.5 Cup of Quaker 1-Minuted Quick Oats (cooked in water)
1 Scoop Whey Protien Powder (flavor to taset)
0.5 Cup Raspberries (frozen or fresh)
Ice Cubes (6-10)
Water (as needed)

Here is how you make Raspberry Breakfast Shake:

Combine Milk, Cooked Oatmeal, Whey Protein powder, Raspberries, and Ice in blender (I prefer a Smoothie Maker for its Ice chopping ability)add warter as needed to make 32oz. Blend until Smooth. (Makes 1 32oz shake)If smaller shake is desired pour reminder into resealable bottle and refrigerate it for later. Number of Servings: 1Recipe submitted by SparkPeople user GONZOB.

The nutritional information for Raspberry Breakfast Shake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 358.4

• Total Fat: 5.5 g
• Cholesterol: 73.9 mg
• Sodium: 287.4 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 8.2 g
• Protein: 33.7 g