Snack

South Beach Mini Breakfast Frittatas is for Breakfast, Snack.

South Beach Mini Breakfast Frittatas takes 10 minutes to prepare.

South Beach Mini Breakfast Frittatas takes 30 minutes to cook.

South Beach Mini Breakfast Frittatas makes 12 servings.

The ingredients for South Beach Mini Breakfast Frittatas are:

1 Package (10 0z) frozen cut green beans
4 Sun Dried tomato halves (in oil)
1 t Italian herb blend
1/4 t salt
1 1/4 egg whites
3/4 cups shredded part skim mozzarella cheese (3 oz)
Black pepper

Heat oven to 350 degrees. Coat a muffin pan with cooking spray.

Place beans in a strainer and run hot water over them to thaw. Drain well, pressing to get out as much liquid as possible.

Combine beans, tomatoes, scallions, herb blend and salt in a food processor. Chop coarsely. Add egg whites and pulse just to combine,

Spoon 2 T mixture into each muffin cup. Top with 1 T cheese. Season with pepper. Bake for 20 minutes or until done.

Serve warm, at room temperature or reheat in micro-wave.

Here is how you make South Beach Mini Breakfast Frittatas:

Serving Size: South Beach recommends 3 per serving. I have 2.Number of Servings: 12Recipe submitted by SparkPeople user SILVIA1961.

The nutritional information for South Beach Mini Breakfast Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 37.7

• Total Fat: 1.3 g
• Cholesterol: 3.8 mg
• Sodium: 106.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.5 g
• Protein: 5.0 g