The recipe ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack

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ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack!

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack Recipe
ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack

Berries will thaw naturally if prepared overnight. But is good even if they are still frozen. May add nuts for topping; be sure to track. Bold colored berries, cherries & turmeric are considered Anti-Inflammatory. I have read professional articles that dairy only causes inflammation for people with dairy intolerance and is not a problem for a majority of the population. This is also great source of Calcium.

What Course Is ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack?

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack is for Breakfast, Snack.


How Long Does ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack Recipe Take To Prepare?

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack takes 5 minutes to prepare.


How Long Does ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack Recipe Take To Cook?

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack takes several minutes to cook.


How Many Servings Does ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack Recipe Make?

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack makes 1 servings.


What Are The Ingredients For ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack Recipe?

The ingredients for ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack are:

CHIA YOGURT MIXTURE:
4 oz Fage 0% Nonfat Plain Greek Yogurt | 110-115 grams | {0 Freestyle Points}
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla {0 Freestyle Points}
19 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g (about 1+1/2 TBSP) | {2 Freestyle Points }
.2 tbsp Cocoa powder - Hershey's Special Dark {0 Freestyle Points}
.25 tsp Cinnamon, ground {0 Freestyle Points}
10 grams Turmeric, ground {0 Freestyle Points}
3 grams Honey {0 Freestyle Points}

BERRY CHERRY MIXTURE:
.52 cup Great Value Dark Sweet Cherries, pitted & frozen | (75 grams) | {0 Freestyle Points}
.52 cup, unthawed Blueberries, frozen (unsweetened) | (75 grams) {0 Freestyle Points}



How Do I Make ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack?

Here is how you make ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack:

PREP IN BOWL:Bowl 1: Weigh fruit mixture. Cover with parchment paper. Microwave for 30-60 seconds.Bowl 2: Weigh & stir CHIA YOGURT MIXTURE. Add this to the semi-thawed fruit and stir. OVERNIGHT PREP:Use a pint jar [clean spaghetti sauce jar]. Weigh CHIA YOGURT MIXTURE ingredients in the jar. Stir. Add frozen fruit. Can stir now or in the morning. Refrigerate overnight. Stir in morning.Serving Size: All of it!Number of Servings: 1Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack?

The nutritional information for ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.6 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 14.0 g
  • Protein: 18.4 g

What Dietary Needs Does ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack Meet?

The dietary needs meet for ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack is Low Fat


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