Snack

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack is for Breakfast, Snack.

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack takes 5 minutes to prepare.

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack takes several minutes to cook.

ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack makes 1 servings.

The ingredients for ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack are:

CHIA YOGURT MIXTURE:
4 oz Fage 0% Nonfat Plain Greek Yogurt | 110-115 grams | {0 Freestyle Points}
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla {0 Freestyle Points}
19 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g (about 1+1/2 TBSP) | {2 Freestyle Points }
.2 tbsp Cocoa powder - Hershey's Special Dark {0 Freestyle Points}
.25 tsp Cinnamon, ground {0 Freestyle Points}
10 grams Turmeric, ground {0 Freestyle Points}
3 grams Honey {0 Freestyle Points}

BERRY CHERRY MIXTURE:
.52 cup Great Value Dark Sweet Cherries, pitted & frozen | (75 grams) | {0 Freestyle Points}
.52 cup, unthawed Blueberries, frozen (unsweetened) | (75 grams) {0 Freestyle Points}

Here is how you make ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack:

PREP IN BOWL:Bowl 1: Weigh fruit mixture. Cover with parchment paper. Microwave for 30-60 seconds.Bowl 2: Weigh & stir CHIA YOGURT MIXTURE. Add this to the semi-thawed fruit and stir. OVERNIGHT PREP:Use a pint jar [clean spaghetti sauce jar]. Weigh CHIA YOGURT MIXTURE ingredients in the jar. Stir. Add frozen fruit. Can stir now or in the morning. Refrigerate overnight. Stir in morning.Serving Size: All of it!Number of Servings: 1Recipe submitted by SparkPeople user 60SIXTY.

The nutritional information for ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 81.6 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 14.0 g
• Protein: 18.4 g

The dietary needs meet for ANTI-INFLAMMATORY BERRY CHERRY CHIA YOGURT PUDDING | Breakfast | Snack is Low Fat