Snack

Zucchini Breakfast Quiche Cups is for Breakfast, Snack.

Zucchini Breakfast Quiche Cups takes 30 minutes to prepare.

Zucchini Breakfast Quiche Cups takes 25 minutes to cook.

Zucchini Breakfast Quiche Cups makes 18 servings.

The ingredients for Zucchini Breakfast Quiche Cups are:

1/2 lb cooked and crumbled bacon, sausage, ham or meat of choice
1 cup finely grated zucchini
1/2 cup finely chopped onion
1 cup grated Parmesan Cheese
2 large eggs, slightly beaten
1 cup egg substitute
1/2 cup soy flour
3 Tbsp olive oil
1 Tbsp dried basil ( 1/4 fresh chopped)
1/2 tsp pepper

Here is how you make Zucchini Breakfast Quiche Cups:

preheat oven to 375. Place 18 paper cups in muffin pan. Place all ingredients except the cheddar cheese in a bowl and mix until well combined. Fill muffin cups 2/3 full (be sure to stir mixture in bowl as you go because zucchini and meat tends to sink to bottom). Sprinkle tops with shredded cheddar cheese. Bake until edges are golden brown and centers are cooked through, about 25-30 minutes. Cool 5 minutes before eating or remove to a wire rack and cool completely before freezing. Reheat frozen cup in microwave 30-45 seconds or until thoroughly heated.Serving Size: 1 muffin cupNumber of Servings: 18Recipe submitted by SparkPeople user NANNYKAT.

The nutritional information for Zucchini Breakfast Quiche Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 122.5

• Total Fat: 8.3 g
• Cholesterol: 36.2 mg
• Sodium: 323.6 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.6 g
• Protein: 9.3 g

The dietary needs meet for Zucchini Breakfast Quiche Cups is Gluten Free