The recipe Broccoli Crab Munch (110 cal)

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Broccoli Crab Munch (110 cal) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Broccoli Crab Munch (110 cal)!

Broccoli Crab Munch (110 cal)

Broccoli Crab Munch (110 cal) Recipe
Broccoli Crab Munch (110 cal)

The light version of this dressing has half the calories and about a third of the fat of the regular, but great taste that doesn't make you feel like you're skimping. Prepare ahead of time and refrigerate in an individual container for a quick grab-and-go snack.

What Course Is Broccoli Crab Munch (110 cal)?

Broccoli Crab Munch (110 cal) is for Snack.


How Long Does Broccoli Crab Munch (110 cal) Recipe Take To Prepare?

Broccoli Crab Munch (110 cal) takes 5 minutes to prepare.


How Long Does Broccoli Crab Munch (110 cal) Recipe Take To Cook?

Broccoli Crab Munch (110 cal) takes several minutes to cook.


How Many Servings Does Broccoli Crab Munch (110 cal) Recipe Make?

Broccoli Crab Munch (110 cal) makes 1 servings.


What Are The Ingredients For Broccoli Crab Munch (110 cal) Recipe?

The ingredients for Broccoli Crab Munch (110 cal) are:

1 cup Broccoli, fresh, chopped
1/4 cup Louis Kemp Crab Flakes
3 cherry tomatoes
1 tbsp Marzetti Light Blue Cheese Dressing


How Do I Make Broccoli Crab Munch (110 cal)?

Here is how you make Broccoli Crab Munch (110 cal):

Combine ingredients, drizzle with dressing and refrigerate in individual snack container.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user DPDPDP1.


What's The Nutritional Info For Broccoli Crab Munch (110 cal)?

The nutritional information for Broccoli Crab Munch (110 cal) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 4.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 408.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

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