Snack

Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper is for Breakfast, Snack.

Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper takes 10 minutes to prepare.

Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper takes 15 minutes to cook.

Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper makes 9 servings.

The ingredients for Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper are:

5 eggs
2 slices of parma ham
2oz or 50g of low fat feta cheese
3/4 cup purple sproating broccoli
1/2 a large red pepper
3 spring onions

seasoning and herbs to taste

change the veg to taste
or change the parma ham for smoked salmon
or just make veggie ones

Here is how you make Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper:

preheat oven to 180 degrees CFinely chop all the veggiesslice or rip the parma ham into little stripslightly grease a muffin traywhisk the eggs upcrumble in the fetaadd parma ham, and finely chopped veggiesadd seasoning and herbspour into 9 sections of the muffin tray bake in the over at 180 degrees C for about 15 minsthey are done when the egg is cooked and the top is slightly goldenServing Size:?makes 9 small frittataNumber of Servings: 9Recipe submitted by SparkPeople user PURPLE_ANGEL.

The nutritional information for Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 66.5

• Total Fat: 4.1 g
• Cholesterol: 105.0 mg
• Sodium: 129.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.6 g
• Protein: 6.1 g

The dietary needs meet for Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper is Gluten Free