The recipe Super-healthy Brownies!

Made From Scratch Recipes

Super-healthy Brownies! recipe is a Snack meal that takes 23 minutes to make. If you enjoy for Snack, you will like Super-healthy Brownies!!

Super-healthy Brownies!

Super-healthy Brownies! Recipe
Super-healthy Brownies!

You'll never believe these brownies have less than a gram of fat each! Don't eat them all at once - they taste EVEN BETTER after a few days!If you don't have applesauce, peel and core an apple, cut into chunks, and stew in a little water on a medium heat (with a tiny dash of nutmeg and cinnamon if you like) until soft. Then puree with an electric whisk or blender.

Super-healthy Brownies!

What Course Is Super-healthy Brownies!?

Super-healthy Brownies! is for Snack.


How Long Does Super-healthy Brownies! Recipe Take To Prepare?

Super-healthy Brownies! takes 10 minutes to prepare.


How Long Does Super-healthy Brownies! Recipe Take To Cook?

Super-healthy Brownies! takes 23 minutes to cook.


How Many Servings Does Super-healthy Brownies! Recipe Make?

Super-healthy Brownies! makes 12 servings.


What Are The Ingredients For Super-healthy Brownies! Recipe?

The ingredients for Super-healthy Brownies! are:

60g good quality unsweetened cocoa powder
100g pureed stewed apple or 1/2 cup unsweetened applesauce
3 egg whites
200g sugar
1 tsp salt
1 tsp vanilla extract
1 tsp instant coffee granules
60g whole wheat flour


How Do I Make Super-healthy Brownies!?

Here is how you make Super-healthy Brownies!:

Preheat oven to 180C, and line an 8 inch square cake tin with greaseproof paper.Mix the flour, sugar and cocoa powder together. Combine the applesauce, vanilla extract, coffee, salt and egg whites with a whisk, and fold into the dry mixture. Stir only until moistened. Pour into pan and bake for 20-23 mins.Allow to cool completely, then cut into 12 pieces. Number of Servings: 12Recipe submitted by SparkPeople user NOME__.


What's The Nutritional Info For Super-healthy Brownies!?

The nutritional information for Super-healthy Brownies! is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.2 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day