Snack

RADISHES WITH COCONUT BUTTER is for Snack.

RADISHES WITH COCONUT BUTTER takes 10 minutes to prepare.

RADISHES WITH COCONUT BUTTER takes several minutes to cook.

RADISHES WITH COCONUT BUTTER makes 1 servings.

The ingredients for RADISHES WITH COCONUT BUTTER are:

One cup sliced radishes.
1 tablespoon coconut oil
1/2 tablespoon dried minced onions

Here is how you make RADISHES WITH COCONUT BUTTER:

The best way to make this is by preparing the "coconut butter" in advance, but I've mixed it and eaten it one batch at a time too.place 1/2 cup coconut oil in a microwave safe dish. Heat for 30 seconds at a time until the oil has melted.Add minced onions, sea salt, pepper and any other spices that you like.Pour mixture into a container with a lid then let the coconut oil sit at room temperature for a couple of hours, this allows the onions to soften slightly.Once it has "hardened" use one tablespoon and spread on to sliced radishes.Although the fat content is high you must remember that the body treats coconut oil as a carbohydrate not a fat. In other words it goes straight to the liver where it is processed as energy rather than stored as fat.Number of Servings: 1Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for RADISHES WITH COCONUT BUTTER is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 135.8

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 45.7 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.1 g
• Protein: 1.0 g

The dietary needs meet for RADISHES WITH COCONUT BUTTER is Low Carb