Snack

Soynut Butter and Fruit Granola Bars is for Snack.

Soynut Butter and Fruit Granola Bars takes 15 minutes to prepare.

Soynut Butter and Fruit Granola Bars takes 20 minutes to cook.

Soynut Butter and Fruit Granola Bars makes 24 servings.

The ingredients for Soynut Butter and Fruit Granola Bars are:

2 1/3 C old-fashioned oatmeal (can substitute quick oatmeal)
3/4 C unsweetened applesauce
1/3 C honey
1/3 C soynut butter (may substitue peanut butter)
1 tsp vanilla
3 TBS wheat germ
2 C raisins
1 tsp salt
1/3 C nonfat dry milk
1/3 C Hodgson Mills multi grain cereal
1/3 C water (may add more if desired)

Here is how you make Soynut Butter and Fruit Granola Bars:

Preheat oven to 350 degrees. Using a food processor, grind up half of the oatmeal. Combine all dry ingredients except for raisins. Using a food processor, chop up raisins (if desired). Add raisins to dry mix. In a separate bowl, melt the soynut butter in the microwave. Add other wet ingredients to the soynut butter and blend well. Combine dry and wet ingredients. Spread evenly in a greased 9x13 pan. Bake at 350 for 15-20 minutes, or until light brown. Slice into bars before completely cool. Store in an airtight container.Number of Servings: 24Recipe submitted by SparkPeople user SPAW217.

The nutritional information for Soynut Butter and Fruit Granola Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 120.3

• Total Fat: 2.1 g
• Cholesterol: 0.4 mg
• Sodium: 123.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.2 g
• Protein: 3.7 g