Snack

Cranberry Peanut Butter Bars is for Snack.

Cranberry Peanut Butter Bars takes 15 minutes to prepare.

Cranberry Peanut Butter Bars takes 60 minutes to cook.

Cranberry Peanut Butter Bars makes 16 servings.

The ingredients for Cranberry Peanut Butter Bars are:

1 cup regular rolled oats
1/3 cup oat bran
3 tbls. flax seed
1 cup whole wheat pastry flour
1/2 tsp baking powder
1/2 tsp salt
1/2 cup chopped roasted unsalted peanuts
1/2 cup dried cranberries
1/2 cup finely chopped dried mission figs
3/4 cup all natural smooth or chunky peanut butter
1/4 cup skim milk
1 large egg or egg substitute
1/2 cup agave nector (8 tablespoons)
1 tbls fresh lemon juice
finely shredded zest from 1 lemon

Here is how you make Cranberry Peanut Butter Bars:

Makes 16 bars - Line a 9 x 13 in. pan with plastic wrap, leaving an overhand on the 9-in sides, and coat with cooking spray. In a large bowl, stir together oats, oat bran, flax seeds, flour, baking powder, salt, peanuts, cranberries and figs until well blended.In the bowl of a stand mixer, beat together peanut butter, milk, egg, agave nector, lemon zest and lemon juice until well blended.Add flour mixture to peanut butter mixture and beat until completely blended. Scrape dough into pan and with wet fingers or a rubber spatula, pat to fill pan completely and evenly (dough is sticky, so you may need to wash hands a few times). Chill dough until firm, about 30 minutes.Preheat oven to 300F. Invert pan onto a work surface, lift off pan and peel off plastic. Using a scraper or knife, cut straight down lengthwise through the middle, then crosswise to make 16 bars, each 1 1/2 in wide. Place bars about 1 in. apart on baking sheet lined with parchment. Bake bars until lightly browned and semi firm to touch, about 20 minutes. Remove from oven and let cool completely.Store airtight up to 2 weeks or freeze for 1 month.Number of Servings: 16Recipe submitted by SparkPeople user LISADERBY.

The nutritional information for Cranberry Peanut Butter Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 210.6

• Total Fat: 9.2 g
• Cholesterol: 0.1 mg
• Sodium: 172.9 mg
• Total Carbs: 31.1 g
• Dietary Fiber: 4.0 g
• Protein: 6.6 g

The dietary needs meet for Cranberry Peanut Butter Bars is Low Fat