The recipe Crisp Peanut Butter Protein Bar

Made From Scratch Recipes

Crisp Peanut Butter Protein Bar recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Crisp Peanut Butter Protein Bar!

Crisp Peanut Butter Protein Bar

Crisp Peanut Butter Protein Bar Recipe
Crisp Peanut Butter Protein Bar

Crisp Peanut Butter Protein Bar

What Course Is Crisp Peanut Butter Protein Bar?

Crisp Peanut Butter Protein Bar is for Snack.


How Long Does Crisp Peanut Butter Protein Bar Recipe Take To Prepare?

Crisp Peanut Butter Protein Bar takes 10 minutes to prepare.


How Long Does Crisp Peanut Butter Protein Bar Recipe Take To Cook?

Crisp Peanut Butter Protein Bar takes several minutes to cook.


How Many Servings Does Crisp Peanut Butter Protein Bar Recipe Make?

Crisp Peanut Butter Protein Bar makes 9 servings.


What Are The Ingredients For Crisp Peanut Butter Protein Bar Recipe?

The ingredients for Crisp Peanut Butter Protein Bar are:

1/2 cup brown rice syrup (or honey)
1/4 cup natural nut butter
5 scoops chocolate protein powder (1 3/4 cups)
4 tsps maca powder (optional)
1 1/4 cups crisp brown rice cereal (like brown rice krispies)
1 oz dark chocolate


How Do I Make Crisp Peanut Butter Protein Bar?

Here is how you make Crisp Peanut Butter Protein Bar:

Place brown rice syrup and peanut butter into mixer bowl (a heavy duty stand). Blend for 1 minute on medium speed.Mix together protein powder, maca and crisp rice cereal. Add to peanut butter mixture and mix on low speed until well blended. Add a FEW drops of water if necessary to make it stick together.Press mixture firmly and evenly into a lightly greased 9 x 9 inch pan. Let sit for 1 hr. Melt dark chocolate and drizzle over top. Cut into 9 bars.Serves 9Number of Servings: 9Recipe submitted by SparkPeople user HAWGWILD1.


What's The Nutritional Info For Crisp Peanut Butter Protein Bar?

The nutritional information for Crisp Peanut Butter Protein Bar is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 6.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 74.5 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.3 g

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