Snack

Five Minute Peanut Butter Granola Bars is for Snack.

Five Minute Peanut Butter Granola Bars takes several minutes to prepare.

Five Minute Peanut Butter Granola Bars takes several minutes to cook.

Five Minute Peanut Butter Granola Bars makes 12 servings.

The ingredients for Five Minute Peanut Butter Granola Bars are:

Dry (use scant measurements):

* 1 & 3/4 C rolled oats
* 1/2 c. puffed rice, 1/2 c. Kashi GoLean
* 1/2 C pumpkin seeds
* 2 servings Chia Fresh
* 1/4 C unsweetened coconut
* 1/8 C finely ground flaxseed

Wet (use generous measurements):

* 1/3 C brown rice syrup
* 1/3 C creamy peanut butter
* 1 tsp. vanilla extract

Here is how you make Five Minute Peanut Butter Granola Bars:

Add all the dry ingredients to a large bowl. Mix them together.In a separate (microwave safe) bowl, mix together the wet ingredients, then microwave them for about 20 to 30 seconds. This will make it easier to mix and add to the dry ingredients since it?s really sticky!Pour wet ingredients into dry and mix! Keep mixing until the wet binding ingredients are as well distributed as possible. Put some muscle into it!Then, put the mixture into a shallow pan and flatten it down. Number of Servings: 12Recipe submitted by SparkPeople user JACLIGHT.

The nutritional information for Five Minute Peanut Butter Granola Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.2

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 21.6 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.6 g
• Protein: 5.9 g