Snack

gluten free peanut butter flax "muffin" in a mug is for Snack.

gluten free peanut butter flax "muffin" in a mug takes 5 minutes to prepare.

gluten free peanut butter flax "muffin" in a mug takes 2 minutes to cook.

gluten free peanut butter flax "muffin" in a mug makes 1 servings.

The ingredients for gluten free peanut butter flax "muffin" in a mug are:

*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2.5 serving (remove)
Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), 1 serving (remove)
Adams 100% Natural Creamy Peanut Butter, 1 tbsp (remove)
*Kirkland Pure Vanilla Extract, 1 tsp (remove)
Cinnamon, ground, .5 tsp (remove)
Splenda Packet (1 serving = 1 packet), 6 serving (remove)

Here is how you make gluten free peanut butter flax "muffin" in a mug:

spray large microwave safe mug with non-stick coating, mix all ingredients well in meg, microwave for approx 1m45s or until firm. Serve on plate or eat directly from mugServing Size: 1 muffin in a mugNumber of Servings: 1Recipe submitted by SparkPeople user SEATTLECAFECITO.

The nutritional information for gluten free peanut butter flax "muffin" in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 349.0

• Total Fat: 25.3 g
• Cholesterol: 270.0 mg
• Sodium: 132.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 11.6 g
• Protein: 19.0 g

The dietary needs meet for gluten free peanut butter flax "muffin" in a mug is Low Carb