Snack

Healthy Peanut Butter Cups is for Snack.

Healthy Peanut Butter Cups takes 20 minutes to prepare.

Healthy Peanut Butter Cups takes several minutes to cook.

Healthy Peanut Butter Cups makes 1 servings.

The ingredients for Healthy Peanut Butter Cups are:

For the peanut butter bottoms
?3/4 cups (182 gramms) organic peanut butter : 1138
?1 tablespoon organic grade b maple syrup : 52 cal
?2 tablespoons organic coconut oil (melted/liquid) 235

For the topping
?1/4 cup raw cacao powder 49 cal
?1 tablespoon organic grade b maple syrup 52 cal
?1/4 cup organic coconut oil (melted/liquid) 470 cal

1996 calories totally /
for 11 servings makes + 181 calories

Here is how you make Healthy Peanut Butter Cups:

Directions For the peanut butter bottoms Step 1 Combine the peanut butter, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined. Drop a spoonful at a time into silicone muffin cups until they are approximately 1/2 full. Put them into the freezer for at least 15 minutes or until hardened. For the chocolate topping Step 2 Combine the raw cacao, maple syrup and liquid coconut oil (melt if needed) in a medium size bowl and stir until well combined. Drop a spoonful at a time on top of the frozen/hardened peanut butter in the silicone muffin cups. Put them into the freezer for at least 15 minutes or until hardened. Step 3 Keep in the freezer until served because they will melt and lose their shape at room temperature if the coconut oil begins to melt. Enjoy!Serving Size: makes 10-12 peanut butter cupsNumber of Servings: 1Recipe submitted by SparkPeople user CANDICE272.

The nutritional information for Healthy Peanut Butter Cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,000.9

• Total Fat: 180.2 g
• Cholesterol: 0.0 mg
• Sodium: 8.1 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 7.1 g
• Protein: 57.0 g

The dietary needs meet for Healthy Peanut Butter Cups is Vegan