The recipe Kanji's Make your own Peanut Butter

Made From Scratch Recipes

Kanji's Make your own Peanut Butter recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kanji's Make your own Peanut Butter!

Kanji's Make your own Peanut Butter

Kanji's Make your own Peanut Butter Recipe
Kanji's Make your own Peanut Butter

I am a huge fan of Peanut Butter, but one primary concern that most nutritionists have thrown at me is that you want to try to maintain a 10% or lower (if possible) of saturated fats in your foods so I decided it would be easier to just make my own.

What Course Is Kanji's Make your own Peanut Butter?

Kanji's Make your own Peanut Butter is for Snack.


How Long Does Kanji's Make your own Peanut Butter Recipe Take To Prepare?

Kanji's Make your own Peanut Butter takes several minutes to prepare.


How Long Does Kanji's Make your own Peanut Butter Recipe Take To Cook?

Kanji's Make your own Peanut Butter takes several minutes to cook.


How Many Servings Does Kanji's Make your own Peanut Butter Recipe Make?

Kanji's Make your own Peanut Butter makes 1 servings.


What Are The Ingredients For Kanji's Make your own Peanut Butter Recipe?

The ingredients for Kanji's Make your own Peanut Butter are:

Margarine 70% vegetable oil spread (or other healthy oils) 2 tbsp (or more to keep it moist)
Splenda, 6 tsp (or more for flavor)
Flax Seet, 1 cup


How Do I Make Kanji's Make your own Peanut Butter?

Here is how you make Kanji's Make your own Peanut Butter:

Take your flax seeds and place it in food processor along with your sweetener, and start blending and slowly add your healthy oil (of if you went with the margarine melt down before hand) into the mix. Once it starts to look smooth turn it off scoop out into a bowl and apply it anyway you would normal peanut butter. Between bread, with ice cream, etc. I hope you enjoy it and if you have a magic bullet it should be alright to just place all of the ingredients in at once but just do it small bits at a time, because those tiny blades can only do so much.Number of Servings: 1Recipe submitted by SparkPeople user KANJISHINOBI.


What's The Nutritional Info For Kanji's Make your own Peanut Butter?

The nutritional information for Kanji's Make your own Peanut Butter is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,117.3
  • Total Fat: 83.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.0 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 53.6 g
  • Protein: 37.5 g

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