The recipe Low Carb Peanut Butter and Jelly Protein Bars

Made From Scratch Recipes

Low Carb Peanut Butter and Jelly Protein Bars recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Low Carb Peanut Butter and Jelly Protein Bars!

Low Carb Peanut Butter and Jelly Protein Bars

Low Carb Peanut Butter and Jelly Protein Bars Recipe
Low Carb Peanut Butter and Jelly Protein Bars

Absolutely Delicious and GUILT FREE way to eat PB&J!

What Course Is Low Carb Peanut Butter and Jelly Protein Bars?

Low Carb Peanut Butter and Jelly Protein Bars is for Snack.


How Long Does Low Carb Peanut Butter and Jelly Protein Bars Recipe Take To Prepare?

Low Carb Peanut Butter and Jelly Protein Bars takes 5 minutes to prepare.


How Long Does Low Carb Peanut Butter and Jelly Protein Bars Recipe Take To Cook?

Low Carb Peanut Butter and Jelly Protein Bars takes 30 minutes to cook.


How Many Servings Does Low Carb Peanut Butter and Jelly Protein Bars Recipe Make?

Low Carb Peanut Butter and Jelly Protein Bars makes 8 servings.


What Are The Ingredients For Low Carb Peanut Butter and Jelly Protein Bars Recipe?

The ingredients for Low Carb Peanut Butter and Jelly Protein Bars are:

1/2 cup Protein powder (I used vanilla)
1/4 cup Peanut flour (or PB 2)
1/2 tsp Baking powder
1/4 tsp Salt
2 tbs Applesauce, unsweetened
1/4 cup Blue Diamond unsweetened Almond/Coconut Milk
1/4 cup Egg whites (4 large egg whites)
4-5 Packets stevia (or to taste, OR sweetener of choice to taste) or 30 drops of the liquid variety
1/4 cup Low sugar/ No sugar added strawberry jelly or jam


How Do I Make Low Carb Peanut Butter and Jelly Protein Bars?

Here is how you make Low Carb Peanut Butter and Jelly Protein Bars:

Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray. Set aside.Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.Bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!Serving Size:?Makes 8 bars


What's The Nutritional Info For Low Carb Peanut Butter and Jelly Protein Bars?

The nutritional information for Low Carb Peanut Butter and Jelly Protein Bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 38.0
  • Total Fat: 0.8 g
  • Cholesterol: 3.8 mg
  • Sodium: 82.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.1 g

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