The recipe Peanut Butter and Cacao energy bars

Made From Scratch Recipes

Peanut Butter and Cacao energy bars recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like Peanut Butter and Cacao energy bars!

Peanut Butter and Cacao energy bars

Peanut Butter and Cacao energy bars Recipe
Peanut Butter and Cacao energy bars

Typically, energy bars can be marketed as ?healthy? but in reality, are full of added sugar and hidden nasties that don?t do us any good! That is why we encourage you to make your own healthy, quick and delicious homemade energy bars that don?t require any baking ? just a quick blend in the food processor.

Peanut Butter and Cacao energy bars

What Course Is Peanut Butter and Cacao energy bars?

Peanut Butter and Cacao energy bars is for Snack.


How Long Does Peanut Butter and Cacao energy bars Recipe Take To Prepare?

Peanut Butter and Cacao energy bars takes 10 minutes to prepare.


How Long Does Peanut Butter and Cacao energy bars Recipe Take To Cook?

Peanut Butter and Cacao energy bars takes 60 minutes to cook.


How Many Servings Does Peanut Butter and Cacao energy bars Recipe Make?

Peanut Butter and Cacao energy bars makes 16 servings.


What Are The Ingredients For Peanut Butter and Cacao energy bars Recipe?

The ingredients for Peanut Butter and Cacao energy bars are:

2 cups almond meal
1 cup rolled oats
3 tbsp. natural peanut butter
2 tbsp. cacao powder
16 pitted medjool dates (or 1 cup soaked dried dates)
1 tbsp. pumpkin seeds
2 tbsp. boiling water


How Do I Make Peanut Butter and Cacao energy bars?

Here is how you make Peanut Butter and Cacao energy bars:

Blend all ingredients, except boiling water, in a food processor until crumbedSlowly add boiling water until the mix forms a ball in the processorFirmly press the mixture into a lined slice tin and allow to harden for 30 min - 1hr before eatingStore in a sealed container in the fridge or freezerServing Size: makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user ROSA75.


What's The Nutritional Info For Peanut Butter and Cacao energy bars?

The nutritional information for Peanut Butter and Cacao energy bars is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.7 g

What Dietary Needs Does Peanut Butter and Cacao energy bars Meet?

The dietary needs meet for Peanut Butter and Cacao energy bars is Low Carb


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