Snack

Peanut butter/hemp seed energy nuggets is for Snack.

Peanut butter/hemp seed energy nuggets takes 10 minutes to prepare.

Peanut butter/hemp seed energy nuggets takes several minutes to cook.

Peanut butter/hemp seed energy nuggets makes 50 servings.

The ingredients for Peanut butter/hemp seed energy nuggets are:

1/2 cup skim milk powder
1/2 cup of liquid honey
1 cup of kraft light smooth peanut butter
4 table spoons of organic hemp seeds.

option 1
use any seed in place of the hemp seeds (poppy, sunflower, sesame)

option 2
add a tbsp of cocoa to the mix for a chocolately flavor

Here is how you make Peanut butter/hemp seed energy nuggets:

Mix the honey and peanut butter together in a bowl until they are well blended.Add 1/4 cup of skim milk powder and mix in well.Add rest of skim milk powder and mix well.place "dough" on a piece of wax paper and flatten to about 1/2 an inch.sprinkle 1/2 the seeds on one sideflip the doughsprinkle the rest of the seeds on the other sidecut into 1 inch squaresplace in the fridge for a short time and enjoy.Great energy food for people on the go.Number of Servings: 50Recipe submitted by SparkPeople user JOCLYAN.

The nutritional information for Peanut butter/hemp seed energy nuggets is:

• Servings Per Recipe: 50
• Amount Per Serving
• Calories: 59.0

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 36.6 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.3 g
• Protein: 2.2 g

The dietary needs meet for Peanut butter/hemp seed energy nuggets is Vegetarian