Snack

Peanut Butter Protein Muffin (microwave, vegan and gluten free!) is for Snack.

Peanut Butter Protein Muffin (microwave, vegan and gluten free!) takes several minutes to prepare.

Peanut Butter Protein Muffin (microwave, vegan and gluten free!) takes several minutes to cook.

Peanut Butter Protein Muffin (microwave, vegan and gluten free!) makes 1 servings.

The ingredients for Peanut Butter Protein Muffin (microwave, vegan and gluten free!) are:

2 tbsp Bob's Red Mill GF all-purpose flour
2 tbsp vanilla sun warrior protein powder
2 tbsp PB2 (or GF peanut flour) mixed with water to form PB
2 tbsp unsweetened applesauce

Here is how you make Peanut Butter Protein Muffin (microwave, vegan and gluten free!):

Put flour and protein powder into cup. Mix with fork. Add peanut butter and applesauce and mix well (.mix well without over-mixing)...concentrate on getting the dry stuff out of the corners...Cook for about 45 seconds. This will leave the top moist and almost iced appearing. It is vegan so no undercooked ingredients will harm you.Is very hot...would suggest to let cool for a couple of minutes and eat straight from the ramekin.EnjoyServing Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Peanut Butter Protein Muffin (microwave, vegan and gluten free!) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.1

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 70.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.6 g
• Protein: 13.1 g