The recipe Protein Rich Peanut Butter Squares

Made From Scratch Recipes

Protein Rich Peanut Butter Squares recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Rich Peanut Butter Squares!

Protein Rich Peanut Butter Squares

Protein Rich Peanut Butter Squares Recipe
Protein Rich Peanut Butter Squares

Protein Rich Peanut Butter Squares

What Course Is Protein Rich Peanut Butter Squares?

Protein Rich Peanut Butter Squares is for Snack.


How Long Does Protein Rich Peanut Butter Squares Recipe Take To Prepare?

Protein Rich Peanut Butter Squares takes several minutes to prepare.


How Long Does Protein Rich Peanut Butter Squares Recipe Take To Cook?

Protein Rich Peanut Butter Squares takes several minutes to cook.


How Many Servings Does Protein Rich Peanut Butter Squares Recipe Make?

Protein Rich Peanut Butter Squares makes 10 servings.


What Are The Ingredients For Protein Rich Peanut Butter Squares Recipe?

The ingredients for Protein Rich Peanut Butter Squares are:

500gr Crunchy Peanut Butter
5 scoops of flavored Protein Powder (I use butter Cream Toffee but any flavor will do)
50gr of brown linseeds (or sesame)
1/2 cup of water (honey and maple syrup can be used to partially substitute water adding some healthy carbs remember to adjust nutrition info accordingly)


How Do I Make Protein Rich Peanut Butter Squares?

Here is how you make Protein Rich Peanut Butter Squares:

Thoroughly mix protein powder and linseeds with peanut butter until it resembles crumply dough Slowly add water and form into a thick paste Mould into a 6.5 x6.5cm (1.5cm thick) cookie cutter that you have first line with plastic wrap to seal themRefrigerate and enjoy as a post workout snack!Makes 10 6.5 x6.5cm (1.5cm thick) squearesNumber of Servings: 10Recipe submitted by SparkPeople user TANIA83.


What's The Nutritional Info For Protein Rich Peanut Butter Squares?

The nutritional information for Protein Rich Peanut Butter Squares is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 25.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 23.2 g

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