Snack

Apple - Nut Bran Cake is for Dessert, Snack.

Apple - Nut Bran Cake takes 45 minutes to prepare.

Apple - Nut Bran Cake takes 45 minutes to cook.

Apple - Nut Bran Cake makes 16 servings.

The ingredients for Apple - Nut Bran Cake are:

2 tbsp ground flaxseed
? cup hot low-fat, plain soy milk
1 tbsp ener-G egg replacer
1/3 cup cold low-fat, plain soy milk
? cup graham flour (or whole wheat pastry flour)
? cup flour
? cup ground almonds
? cup ground walnuts
1/3 cup rolled oats
2 tsp baking soda
2 tsp baking powder
? tsp sea salt
? tbsp cinnamon
1 tsp nutmeg
? tsp ginger
1/3 cup vegan margarine (I used Smart Balance Light with Flax), softened
? cup brown sugar
? cup sugar
12 packets Krisda stevia (or ? tsp stevia extract powder)
1 tsp maple extract
4 large, coarsely-grated apples
4 cups ?twig-style? bran cereal
? cup chopped walnuts

Here is how you make Apple - Nut Bran Cake:

Preheat oven to 350?F. Grease a 9? square pan (don?t try this with anything smaller than 9?!).In a small dish, whisk together flaxseed and hot soymilk. Set aside for 10 minutes.In another small dish, whisk together egg replacer powder and cold soymilk.In a medium bowl, stir together flours, ground nuts, oats, baking soda, baking powder, salt, cinnamon, nutmeg and ginger. In a large bowl, cream the margarine, sugars and stevia. Add extract, flax and egg replacer mixtures, beating well.Stir in the flour mixture, followed by the apples, cereal and walnuts.Scrape into the pan, using your hands to smooth the top and lightly press down the mixture. Bake for 45 minutes, then cool completely on a wire rack before unmoulding and cutting.Serving Size: 9" cake, 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Apple - Nut Bran Cake is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 369.1

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 173.0 mg
• Total Carbs: 71.1 g
• Dietary Fiber: 15.5 g
• Protein: 8.4 g

The dietary needs meet for Apple - Nut Bran Cake is Vegan